Move in Faith.
Breathe in Peace.
Integrating prayer, Christian meditation, yoga, Tai Chi, and personal fitness into a whole-life practice that begins and ends with God.
Faith-Centered Movement
Every practice grounded in the Word and oriented toward worship.
Prayer & Meditation
Stillness practices that open your heart to God's presence and peace.
Yoga & Tai Chi
Gentle, intentional movement traditions adapted for Christian practice.
Personal Strength
Weights and functional fitness to steward the body God gave you.
Meet Joanna (Jo)
For Jo, movement has never been separate from faith. Her practice weaves together the stillness of Christian prayer, the gentle flow of yoga and Tai Chi, and the strength-building intentionality of personal fitness.
As the sole instructor and guide at TIYOFI, Jo brings a holistic, Christ-centered approach to wellness. Everything she teaches is designed to help you dwell in God's peace while caring for the body He has given you.
"Do you not know that your bodies are temples of the Holy Spirit...? Therefore honor God with your bodies."1 Corinthians 6:19-20
The Practice Is the Proof
Jo's younger students are often surprised at how hard they work to keep up with her. Her older students are regularly stunned to learn she isn't in her 40s. Some have guessed late 30s.
This is not genetics. This is what consistent, faith-rooted movement does to a body that is offered back to God.
Meet Jo →Offerings Rooted in Faith
Everything at TIYOFI is available online or through personal guidance. No studio, no commute. Just intentional practice wherever you are.
Yoga Flow
Faith-infused yoga set to music, where breath, movement, and melody become a single act of worship. Fluid, joyful, and open to all levels.
Prayer & Contemplative Practice
Guided prayer-centered meditation rooted in Scripture. A practice that draws you closer to the heart of God.
Jubilá
Faith-fueled dance fitness. Many styles, one Spirit. A joyful dance-cardio workout set entirely to Christian music. No experience needed.
Watch on YouTube
The TIYOFI YouTube channel is home to free practices, teachings, and reflections at the intersection of Christian faith, yoga, meditation, and personal fitness. Subscribe for new content.
Subscribe to @TIYOFI on YouTubeReady to Begin Your Journey?
Whether you are brand new to movement or returning to practice, Jo meets you where you are. Faith, body, and breath. Together.
Get In Touch